VeganDad's Seitan Lunch meat

Morning Everyone,  I made VeganDad's Lunchmeat.. pretty nice,  will try the "Turkey" version next time.  

I analized the recipe to get a Weight Watchers point value (5 points for 4oz's)  and it a very good nutritional source..  I have included the resulting graphics..   And you can do the same thing by going to NutritionData.com  which is linked at the bottom of my pages..

Pretty cool !

As far as the Sodium is concerned, I'd probably dump the Teaspoon, this recipe makes nearly 2 pounds of Seitan. the Missing tsp wont be noticed, 44% of your soudum in take is too much! I think the Soy will be enough sodium. 

I would still take my daily vitamins.. but not bad....